I'm going to show you…

  • My #1 "go-to" stretch to fix your starting position so you're as strong as possible from the second the bar leaves the floor to the moment you catch it overhead.
  • A unique and little known method to help you build raw strength at the bottom of a heavy, deep squat. 
  • A counterintuitive yet highly effective change I made to my technique that finally forced me to keep my butt down as I lifted. (this tiny change helped me crush my PR by 11 pounds in minutes!)
  • How to increase your overhead "lock-out" strength so you're never too weak to catch a heavy jerk ever again.